Comments on: Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 2) https://fitgreystrong.com/12-reasons-why-older-athletes-need-to-hit-the-gym-part-2/ Tue, 17 Mar 2026 07:12:04 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Creatine and resistance training in older adults https://fitgreystrong.com/12-reasons-why-older-athletes-need-to-hit-the-gym-part-2/#comment-27979 Sat, 21 Feb 2026 19:34:49 +0000 http://fitgreystrong.com/?p=1160#comment-27979 […] be augmented by creatine. It is well acknowledged that aging causes skeletal muscle atrophy with disproportionately greater reduction in cross-sectional area (CSA) of PCr-rich type-II muscle fibres (Nilwik et al., 2013; Kushmerick et al., 1992), and this results in much lower levels of […]

]]> By: seanwilso https://fitgreystrong.com/12-reasons-why-older-athletes-need-to-hit-the-gym-part-2/#comment-8600 Thu, 04 Feb 2021 00:19:01 +0000 http://fitgreystrong.com/?p=1160#comment-8600 In reply to Health Times.

Thanks for the feedback Jason, really appreciate those that take the time to comment.

]]> By: Health Times https://fitgreystrong.com/12-reasons-why-older-athletes-need-to-hit-the-gym-part-2/#comment-8599 Wed, 03 Feb 2021 20:55:56 +0000 http://fitgreystrong.com/?p=1160#comment-8599 Interesting. Good read. Thanks for sharing this.

]]>