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Comment on Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 2) by Creatine and resistance training in older adults

Creatine and resistance training in older adults — Sat, 21 Feb 2026 19:34:49 +0000

[…] be augmented by creatine. It is well acknowledged that aging causes skeletal muscle atrophy with disproportionately greater reduction in cross-sectional area (CSA) of PCr-rich type-II muscle fibres (Nilwik et al., 2013; Kushmerick et al., 1992), and this results in much lower levels of […]

Comment on Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 1) by Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 2) -

Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 2) - — Sat, 21 Feb 2026 06:53:25 +0000

[…] part 1 of “12 reasons why older adults need to do resistance training exercise” I outlined some of the benefits to health that have been shown to occur as a result of […]

Comment on What the Evidence Really Shows: Creatine and Strength Training in Older Adults (Updated 2026) by Is Creatine As Good As It’s Cracked Up To Be? Older Adults and Resistance Training Is creatine as good as it's cracked up to be? Older adults and resistance training -

Fri, 06 Feb 2026 07:26:56 +0000

[…] To read the updated 2026 version click here. […]

Comment on How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take by How Long Should You Rest Between Sets When Strength Training? | Ages 50+ -

How Long Should You Rest Between Sets When Strength Training? | Ages 50+ - — Wed, 28 Jan 2026 09:11:05 +0000

[…] over time: appropriate loading, total volume, movement velocity, technical execution, and sensible progression across weeks and months. Rest intervals within a single workout play a role — but they are only […]

Comment on Strength Training Alters The Trajectory Of Ageing by I Tried Thrive Meals — An Honest Review for Adults 50+ -

I Tried Thrive Meals — An Honest Review for Adults 50+ - — Wed, 07 Jan 2026 23:35:12 +0000

[…] wanting convenient, high-protein, low-carb or performance-based pre-prepared meals• Busy people training, working, or managing recovery• Anyone considering low-carb or high-protein meal […]

Comment on Higher Dietary Protein is More Effective During Energy Deficit And Intense Exercise by I Tried Thrive Meals — An Honest Review for Adults 50+ -

I Tried Thrive Meals — An Honest Review for Adults 50+ - — Wed, 07 Jan 2026 23:26:11 +0000

[…] Who this video is for• Adults 50+ wanting convenient, high-protein, low-carb or performance-based pre-prepared meals• Busy people training, working, or managing […]

Comment on What the Evidence Really Shows: Creatine and Strength Training in Older Adults (Updated 2026) by seanwilso

seanwilso — Fri, 02 Jan 2026 22:48:16 +0000

In reply to Darren Spina. Thanks Darren. Glad you liked the article. Hope you're doing well too. Sean

Comment on What the Evidence Really Shows: Creatine and Strength Training in Older Adults (Updated 2026) by Darren Spina

Darren Spina — Fri, 02 Jan 2026 00:08:05 +0000

V well researched and thought through article Sean. I hope you’re well. Darren

Comment on Strength Training Alters The Trajectory Of Ageing by Creatine and Resistance Training in Older Adults: What the Evidence Really Shows (Updated 2026) -

Thu, 01 Jan 2026 04:14:05 +0000

[…] adaptations, in theory, should be augmented by creatine. It is well acknowledged that aging causes skeletal muscle atrophy with disproportionately greater reduction in cross-sectional area (CSA) of PCr-rich type-II muscle […]

Comment on Ageing Muscle and the Benefits of Resistance Training: What Did We Know 30 Years Ago? by Creatine and Resistance Training in Older Adults: What the Evidence Really Shows (Updated 2026) -

Thu, 01 Jan 2026 04:13:26 +0000

[…] the past three decades, our understanding of age-related changes in skeletal muscle structure and function—and the role of…—has evolved substantially. During this time, several systematic reviews and meta-analyses of […]