Comments on: How Exercise Helped Save Me From A Very Dark Place https://fitgreystrong.com/how-exercise-helped-save-me-from-a-very-dark-place/ Wed, 23 Apr 2025 12:20:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: seanwilso https://fitgreystrong.com/how-exercise-helped-save-me-from-a-very-dark-place/#comment-4486 Fri, 19 Apr 2019 10:51:07 +0000 http://fitgreystrong.com/?p=3316#comment-4486 In reply to Carolyn.

Just got introduced to the โ€˜arrowsโ€™ by Alison O last week and then did a quick red arrow with family. Not sure whether they loved me or hated me for it but was an awesome quick little circuit. Loved it!

]]> By: Carolyn https://fitgreystrong.com/how-exercise-helped-save-me-from-a-very-dark-place/#comment-4485 Fri, 19 Apr 2019 04:34:07 +0000 http://fitgreystrong.com/?p=3316#comment-4485 Thanks for sharing Sean.
I wholly agree!
When things are bleak and confusing, nothing works better for me than flogging myself around the green or blue arrow for an hour or so, or jumping on my bike for a de-stress.

]]> By: seanwilso https://fitgreystrong.com/how-exercise-helped-save-me-from-a-very-dark-place/#comment-4442 Sun, 07 Apr 2019 20:36:35 +0000 http://fitgreystrong.com/?p=3316#comment-4442 In reply to Graeme Leonard.

That is brilliant Gonz! ๐Ÿ‘๐Ÿ˜Š I bet you feel fantastic having achieved that and the increased fitness you would have gained is just so beneficial is so many ways. Have you noticed that your BG levels are more stable and/or that you seem to require less medication to control?

]]> By: Graeme Leonard https://fitgreystrong.com/how-exercise-helped-save-me-from-a-very-dark-place/#comment-4441 Sun, 07 Apr 2019 11:42:14 +0000 http://fitgreystrong.com/?p=3316#comment-4441 Well said Sean and thanks, you have opened my eyes after what I experienced late last year and have set my goal to losing weight, both through exercise and positive mental thoughts. In just approximately I have lost 11.2 kg, once again thanks

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