Comments on: Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 1) https://fitgreystrong.com/resistance-training-for-older-adults/ Sat, 21 Feb 2026 06:53:25 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 2) - https://fitgreystrong.com/resistance-training-for-older-adults/#comment-27972 Sat, 21 Feb 2026 06:53:25 +0000 http://fitgreystrong.com/?p=1039#comment-27972 […] part 1 of “12 reasons why older adults need to do resistance training exercise” I outlined some of the benefits to health that have been shown to occur as a result of […]

]]> By: seanwilso https://fitgreystrong.com/resistance-training-for-older-adults/#comment-6970 Sun, 29 Dec 2019 00:40:52 +0000 http://fitgreystrong.com/?p=1039#comment-6970 In reply to Taylor Wright.

Yes, sleep has been found to be instrumental for good health. There is sufficient evidence to suggest that increased physical activity and an evidence-based exercise program will enhance sleep architecture but will also have a range of other important benefits even when there is chronic disease or illness so your uncle would definitely achieve benefits. Cheers Sean

]]> By: Taylor Wright https://fitgreystrong.com/resistance-training-for-older-adults/#comment-6959 Fri, 27 Dec 2019 16:33:25 +0000 http://fitgreystrong.com/?p=1039#comment-6959 It’s interesting that poor sleep affects obesity and heart disease. Our family is worried about our uncle since he has been having a lot of health problems and doesn’t exercise a lot. We’ll have to find him a good program to work with to be more healthy.

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