aerobic exercise https://fitgreystrong.com Wed, 23 Apr 2025 12:25:48 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png aerobic exercise https://fitgreystrong.com 32 32 Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/ https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/#comments Thu, 15 Jun 2017 08:33:24 +0000 http://fitgreystrong.com/?p=2277 This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically...

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]]> https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/feed/ 4 The Unspoken Truth: Why People Struggle To Lose Weight https://fitgreystrong.com/why-exercise-doesnt-work-for-everybody/ https://fitgreystrong.com/why-exercise-doesnt-work-for-everybody/#respond Tue, 24 Nov 2015 05:29:31 +0000 http://fitgreystrong.com/?p=339 In my article titled “It can’t possibly be true, can it?” I questioned whether there was any foundation to the claim that inactivity is not a chief cause obesity and provided scientific evidence suggesting otherwise. Today I will try explain to you what the bottom-line is as to why exercise doesn’t work for everybody trying...

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