ageing https://fitgreystrong.com Mon, 29 Dec 2025 03:49:40 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png ageing https://fitgreystrong.com 32 32 How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take https://fitgreystrong.com/how-much-recovery-do-older-adults-need-between-workouts-a-scientific-take/ https://fitgreystrong.com/how-much-recovery-do-older-adults-need-between-workouts-a-scientific-take/#comments Fri, 24 Jan 2025 03:35:57 +0000 https://fitgreystrong.com/?p=4500 Recently I posted a short video on YouTube and Instagram encouraging older adults to proactively schedule and integrate rest and/or recovery-based exercise sessions into their week or training program. This video titled “How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take” explores some of the evidence to consider for older adults when...

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]]> https://fitgreystrong.com/how-much-recovery-do-older-adults-need-between-workouts-a-scientific-take/feed/ 1 A Brief Analysis Of The Differences Between The Sumo and Conventional Deadlift https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/ https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/#comments Fri, 14 Jan 2022 10:45:00 +0000 https://fitgreystrong.com/?p=4155 The Sumo deadlift (sagittal-frontal planes) is a popular resistance training exercise for strength athletes, powerlifters and experienced gym enthusiasts, but it is not an exercise that you see utilised all that much by older adults or in rehab programs. Interestingly, there is very little research that has explored the benefits of the Sumo deadlift or...

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]]> https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/feed/ 1 Muscle Strength Gains During Resistance Exercise Training Are Attenuated With Soy Compared With Dairy Or Usual Protein Intake In Older Adults – Part 1 https://fitgreystrong.com/muscle-strength-gains-during-resistance-exercise-training-are-attenuated-with-soy-compared-with-dairy-or-usual-protein-intake-in-older-adults-part-1/ https://fitgreystrong.com/muscle-strength-gains-during-resistance-exercise-training-are-attenuated-with-soy-compared-with-dairy-or-usual-protein-intake-in-older-adults-part-1/#comments Sat, 04 Jan 2020 14:23:08 +0000 http://fitgreystrong.com/?p=779 On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life (Thomson et al. 2016). Furthermore, Government bodies worldwide will be faced with considerable...

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]]> https://fitgreystrong.com/muscle-strength-gains-during-resistance-exercise-training-are-attenuated-with-soy-compared-with-dairy-or-usual-protein-intake-in-older-adults-part-1/feed/ 2 Live FitGreyStrong ageing, health and exercise webinar https://fitgreystrong.com/live-fitgreystrong-ageing-health-and-exercise-webinar/ https://fitgreystrong.com/live-fitgreystrong-ageing-health-and-exercise-webinar/#respond Fri, 18 May 2018 12:57:16 +0000 http://fitgreystrong.com/?p=2914 FitGreyStrong specialises in the research, design and implementation of exercise-based programs that are specifically aimed to alter the trajectory of accelerated ageing caused by the sedentary lifestyles and poor nutritional practices of many older people. As many of you would appreciate, deterioration in mental and physical function across the lifespan is an inevitable consequence of...

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