Body composition https://fitgreystrong.com Fri, 06 Feb 2026 07:26:54 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png Body composition https://fitgreystrong.com 32 32 Is Creatine As Good As It’s Cracked Up To Be? Older Adults and Resistance Training https://fitgreystrong.com/is-creatine-as-good-as-its-cracked-up-to-be-older-adults-resistance-training-and-efficacy/ https://fitgreystrong.com/is-creatine-as-good-as-its-cracked-up-to-be-older-adults-resistance-training-and-efficacy/#comments Tue, 25 May 2021 11:09:00 +0000 http://fitgreystrong.com/?p=3987 What is creatine?  To read the updated 2026 version click here. The use of creatine (Cr) can be traced back to the early 1990s when several elite sprint athletes reported performance-enhancing benefits following gold medal winning performances at the 1992 Barcelona Olympic Games (Anderson, 1993). This sparked the birth of a new era with creatine...

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]]> https://fitgreystrong.com/is-creatine-as-good-as-its-cracked-up-to-be-older-adults-resistance-training-and-efficacy/feed/ 3 Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/ https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/#comments Thu, 15 Jun 2017 08:33:24 +0000 http://fitgreystrong.com/?p=2277 This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically...

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