CICO https://fitgreystrong.com Wed, 23 Apr 2025 12:25:48 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png CICO https://fitgreystrong.com 32 32 The Ebbeling vs. Hall Trials: Re-visiting How Diet Affects Energy Expenditure & Weight Loss (part 2) https://fitgreystrong.com/the-ebbeling-vs-hall-trials-re-visiting-how-diet-affects-energy-expenditure-weight-loss-part-2/ https://fitgreystrong.com/the-ebbeling-vs-hall-trials-re-visiting-how-diet-affects-energy-expenditure-weight-loss-part-2/#comments Thu, 28 Feb 2019 14:49:44 +0000 http://fitgreystrong.com/?p=1307 In part 1 of “The Ebbeling vs. Hall trials: Re-visiting How Diet Affect Energy Expenditure & Weight Loss” I argued that the conclusions made by authors of the Ebbeling trial – where it was purported that a very low carbohydrate diet significantly mitigated the reduction in energy expenditure subsequent to weight loss compared to diets higher...

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]]> https://fitgreystrong.com/the-ebbeling-vs-hall-trials-re-visiting-how-diet-affects-energy-expenditure-weight-loss-part-2/feed/ 5 Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/ https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/#comments Thu, 15 Jun 2017 08:33:24 +0000 http://fitgreystrong.com/?p=2277 This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically...

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