deadlift https://fitgreystrong.com Wed, 23 Apr 2025 12:12:19 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png deadlift https://fitgreystrong.com 32 32 A Brief Analysis Of The Differences Between The Sumo and Conventional Deadlift https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/ https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/#comments Fri, 14 Jan 2022 10:45:00 +0000 https://fitgreystrong.com/?p=4155 The Sumo deadlift (sagittal-frontal planes) is a popular resistance training exercise for strength athletes, powerlifters and experienced gym enthusiasts, but it is not an exercise that you see utilised all that much by older adults or in rehab programs. Interestingly, there is very little research that has explored the benefits of the Sumo deadlift or...

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]]> https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/feed/ 1 How To Do A Standard Deadlift https://fitgreystrong.com/how-to-do-a-standard-deadlift/ https://fitgreystrong.com/how-to-do-a-standard-deadlift/#respond Sat, 02 Jan 2016 04:51:19 +0000 http://fitgreystrong.com/?p=546 The standard Deadlift is one of the best exercises available to develop many of the largest and strongest muscles in the body and is essential to any resistance or strength training program. It is one of the few standard weight lifting exercises in which the start of the movement begins with ‘dead’ weight. The Deadlift is...

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