Exercise myth https://fitgreystrong.com Sun, 16 Apr 2023 07:12:04 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png Exercise myth https://fitgreystrong.com 32 32 Regular Exercise Doesn’t Promote Weight Loss: Fact or Fiction? https://fitgreystrong.com/it-cant-possibly-be-true-can-it/ https://fitgreystrong.com/it-cant-possibly-be-true-can-it/#comments Tue, 28 Jun 2022 12:18:00 +0000 http://fitgreystrong.com/?p=63 Several years ago researchers and authors Malhotra, Noakes & Phinney published an article in the British Journal of Sports Medicine titled: “It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet” (see here) This created quite a storm in several fields of scientific research including many fitness and...

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