Healthy aging https://fitgreystrong.com Wed, 23 Apr 2025 12:12:19 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png Healthy aging https://fitgreystrong.com 32 32 Two Exercises That Anyone Over 55+ Must Do! https://fitgreystrong.com/two-exercises-that-anyone-over-55-must-do/ https://fitgreystrong.com/two-exercises-that-anyone-over-55-must-do/#respond Thu, 10 Apr 2025 23:44:09 +0000 https://fitgreystrong.com/?p=4520 This video is a must-watch for anyone over 55. In 13 minutes, FitGreyStrong explores 2 muscle groups – the Hip Flexors and the Dorsiflexors – that are often overlooked or simply just ignored, but which are crucial to maintain stability and high physical functioning in older adults. Crucially, the presentation helps explain what these muscle...

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]]> https://fitgreystrong.com/two-exercises-that-anyone-over-55-must-do/feed/ 0 Strength Training Alters The Trajectory Of Ageing https://fitgreystrong.com/strength-training-benefits-and-aging/ https://fitgreystrong.com/strength-training-benefits-and-aging/#comments Tue, 23 Jul 2024 02:30:00 +0000 http://fitgreystrong.com/?p=103 On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life. Furthermore, Government bodies worldwide will be faced with considerable challenges related to aging...

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]]> https://fitgreystrong.com/strength-training-benefits-and-aging/feed/ 14 A Brief Analysis Of The Differences Between The Sumo and Conventional Deadlift https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/ https://fitgreystrong.com/a-brief-analysis-of-the-differences-between-the-sumo-and-conventional-deadlift/#comments Fri, 14 Jan 2022 10:45:00 +0000 https://fitgreystrong.com/?p=4155 The Sumo deadlift (sagittal-frontal planes) is a popular resistance training exercise for strength athletes, powerlifters and experienced gym enthusiasts, but it is not an exercise that you see utilised all that much by older adults or in rehab programs. Interestingly, there is very little research that has explored the benefits of the Sumo deadlift or...

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