Higher Dietary Protein More Effective During Energy Deficit And Intense Exercise https://fitgreystrong.com Sun, 03 Mar 2024 04:08:14 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png Higher Dietary Protein More Effective During Energy Deficit And Intense Exercise https://fitgreystrong.com 32 32 Higher Dietary Protein is More Effective During Energy Deficit And Intense Exercise https://fitgreystrong.com/higher-dietary-protein-more-effective-during-energy-deficit-and-intense-exercise/ https://fitgreystrong.com/higher-dietary-protein-more-effective-during-energy-deficit-and-intense-exercise/#comments Fri, 30 Aug 2019 12:46:00 +0000 http://fitgreystrong.com/?p=710 Published in the American Journal of Clinical Nutrition, researchers Dr Thomas Longland and co. showed that during marked energy deficit a diet higher in protein was more effective in promoting increases in lean body mass (muscle) and losses of fat mass when combined with a high volume of resistance training (weights) and anaerobic exercise (sprints)....

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