inter-set rest https://fitgreystrong.com Wed, 27 Feb 2019 04:08:43 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png inter-set rest https://fitgreystrong.com 32 32 Dose-Response Relationships Of Resistance Training In Healthy Old Adults: The Inter-Set Rest Period https://fitgreystrong.com/dose-response-relationships-of-resistance-training-in-healthy-old-adults-the-inter-set-rest-period/ https://fitgreystrong.com/dose-response-relationships-of-resistance-training-in-healthy-old-adults-the-inter-set-rest-period/#comments Fri, 05 Feb 2016 13:26:42 +0000 http://fitgreystrong.com/?p=756 There has been a significant amount of research conducted and published recently that seeks to better understand the precise resistance training parameters required to maximise muscle strength and morphology in healthy old adults. This has been driven largely by the growing acknowledgment and concern related to the process of sacropenia that occurs with ageing whereby...

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