MET https://fitgreystrong.com Thu, 09 Jan 2020 05:38:09 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png MET https://fitgreystrong.com 32 32 Can Older Adults ‘Think’ Themselves Stronger? https://fitgreystrong.com/can-older-adults-think-themselves-stronger/ https://fitgreystrong.com/can-older-adults-think-themselves-stronger/#respond Thu, 17 May 2018 10:23:35 +0000 http://fitgreystrong.com/?p=2129 Research conducted recently and published in the journal Medicine showed that something amazing happens when you put intense mental effort into thinking or imaging you are lifting or moving with maximal exertion. Muscular strength can increase substantially and can match gains in strength made through more traditional intensive resistance training. What researchers discovered was that: “strength of elbow...

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