Natural disasters https://fitgreystrong.com Wed, 23 Apr 2025 12:20:37 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png Natural disasters https://fitgreystrong.com 32 32 How Exercise Helped Save Me From A Very Dark Place https://fitgreystrong.com/how-exercise-helped-save-me-from-a-very-dark-place/ https://fitgreystrong.com/how-exercise-helped-save-me-from-a-very-dark-place/#comments Wed, 03 Apr 2019 06:54:02 +0000 http://fitgreystrong.com/?p=3316 As I lay on my sister-in-law’s rug in our temporary rental house after losing so much in the 2019 Townsville flood, I had a light-bulb moment following an intense road cycling ride. The insight was, basically, that it is extremely difficult for the neurocircuitry of the brain to remain “mood altered” towards a “depressive state”...

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