protein synthesis rates https://fitgreystrong.com Thu, 09 Jan 2020 05:31:43 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png protein synthesis rates https://fitgreystrong.com 32 32 What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult? https://fitgreystrong.com/what-is-the-optimal-amount-of-protein-to-support-post-exercise-skeletal-muscle-reconditioning-in-the-older-adult/ https://fitgreystrong.com/what-is-the-optimal-amount-of-protein-to-support-post-exercise-skeletal-muscle-reconditioning-in-the-older-adult/#comments Sat, 27 Feb 2016 05:52:49 +0000 http://fitgreystrong.com/?p=903 This is not going to be a long in-depth blog. In fact, it will simply provide a very condensed review of the paper recently published by Churchward-Venne et al (2016) in the Sports Medicine journal where they discuss: “the current state of evidence regarding the dose-dependent relationship between dietary protein ingestion and changes in skeletal...

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