protein https://fitgreystrong.com Wed, 23 Apr 2025 12:25:48 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png protein https://fitgreystrong.com 32 32 Higher Dietary Protein is More Effective During Energy Deficit And Intense Exercise https://fitgreystrong.com/higher-dietary-protein-more-effective-during-energy-deficit-and-intense-exercise/ https://fitgreystrong.com/higher-dietary-protein-more-effective-during-energy-deficit-and-intense-exercise/#comments Fri, 30 Aug 2019 12:46:00 +0000 http://fitgreystrong.com/?p=710 Published in the American Journal of Clinical Nutrition, researchers Dr Thomas Longland and co. showed that during marked energy deficit a diet higher in protein was more effective in promoting increases in lean body mass (muscle) and losses of fat mass when combined with a high volume of resistance training (weights) and anaerobic exercise (sprints)....

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]]> https://fitgreystrong.com/higher-dietary-protein-more-effective-during-energy-deficit-and-intense-exercise/feed/ 1 FitGreyStrong turns 2 https://fitgreystrong.com/fitgreystrong-turns-2/ https://fitgreystrong.com/fitgreystrong-turns-2/#comments Mon, 30 Oct 2017 11:42:02 +0000 http://fitgreystrong.com/?p=2652 Since the publication of the first FitGreyStrong blog ‘Sitting yourself into your grave‘ just over 2 years ago (click on the link or see the picture below), there have been a significant number of milestones and achievements that I would like to share with all of my followers.     There are now over 20,000...

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]]> https://fitgreystrong.com/fitgreystrong-turns-2/feed/ 2 Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/ https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/#comments Thu, 15 Jun 2017 08:33:24 +0000 http://fitgreystrong.com/?p=2277 This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically...

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]]> https://fitgreystrong.com/are-carbs-toxic-is-the-cico-concept-valid-can-exercise-facilitate-fat-loss-an-n1-experiment/feed/ 4 What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult? https://fitgreystrong.com/what-is-the-optimal-amount-of-protein-to-support-post-exercise-skeletal-muscle-reconditioning-in-the-older-adult/ https://fitgreystrong.com/what-is-the-optimal-amount-of-protein-to-support-post-exercise-skeletal-muscle-reconditioning-in-the-older-adult/#comments Sat, 27 Feb 2016 05:52:49 +0000 http://fitgreystrong.com/?p=903 This is not going to be a long in-depth blog. In fact, it will simply provide a very condensed review of the paper recently published by Churchward-Venne et al (2016) in the Sports Medicine journal where they discuss: “the current state of evidence regarding the dose-dependent relationship between dietary protein ingestion and changes in skeletal...

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