Resistance training alters the trajectory of ageing https://fitgreystrong.com Mon, 29 Dec 2025 03:49:40 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png Resistance training alters the trajectory of ageing https://fitgreystrong.com 32 32 How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take https://fitgreystrong.com/how-much-recovery-do-older-adults-need-between-workouts-a-scientific-take/ https://fitgreystrong.com/how-much-recovery-do-older-adults-need-between-workouts-a-scientific-take/#comments Fri, 24 Jan 2025 03:35:57 +0000 https://fitgreystrong.com/?p=4500 Recently I posted a short video on YouTube and Instagram encouraging older adults to proactively schedule and integrate rest and/or recovery-based exercise sessions into their week or training program. This video titled “How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take” explores some of the evidence to consider for older adults when...

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]]> https://fitgreystrong.com/how-much-recovery-do-older-adults-need-between-workouts-a-scientific-take/feed/ 1 Resistance Training Alters The Trajectory Of Ageing https://fitgreystrong.com/resistance-training-alters-the-trajectory-of-ageing/ https://fitgreystrong.com/resistance-training-alters-the-trajectory-of-ageing/#respond Mon, 10 Dec 2018 06:06:38 +0000 http://fitgreystrong.com/?p=3129 Recently I published an article on my website titled: “Strength training can alter the trajectory of ageing”. After receiving feedback from some of those who regularly visit my website and social media channels, there were some suggestions to provide a summarised or bottom-line version of some of my articles for those that are looking for...

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