Rest between sets https://fitgreystrong.com Wed, 28 Jan 2026 09:10:03 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png Rest between sets https://fitgreystrong.com 32 32 How Long Should You Rest Between Sets When Strength Training? | Ages 50+ https://fitgreystrong.com/how-long-should-you-rest-between-sets-when-strength-training-ages-50/ https://fitgreystrong.com/how-long-should-you-rest-between-sets-when-strength-training-ages-50/#respond Wed, 28 Jan 2026 09:09:48 +0000 https://fitgreystrong.com/?p=4854 How much rest should you take between sets when doing strength training after 50? It sounds like a simple question — but tends to be misunderstood by many older adults that perform strength training. Rest intervals are often discussed in extremes. On one end, you’ll hear that short rest periods are essential to “keep intensity...

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