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	<title>Townsvilleshines</title>
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		<title>Confused about Exercise? Ask our Expert</title>
		<link>https://fitgreystrong.com/confused-about-exercise-ask-our-expert/</link>
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		<dc:creator><![CDATA[Sean Wilson]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 00:05:53 +0000</pubDate>
				<category><![CDATA[News/Media]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Townsvillefitness]]></category>
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					<description><![CDATA[<p>**For Townsville residents, pop in any time between 8am to 2pm with your list of questions.  This free public event is aimed at helping and supporting the people of Townsville understand why exercise is so important for healthy ageing and our mental health. Learn how to ”Exercise Right” 🏃🏽‍♀️🚴🏽‍♂️🏊🏼‍♂️🏋🏽‍♂️💃 Have you got a questions about...</p>
<p>The post <a rel="nofollow" href="https://fitgreystrong.com/confused-about-exercise-ask-our-expert/">Confused about Exercise? Ask our Expert</a> appeared first on <a rel="nofollow" href="https://fitgreystrong.com"></a>.</p>
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