whey protein https://fitgreystrong.com Sun, 14 Mar 2021 06:50:27 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://fitgreystrong.com/wp-content/uploads/2025/04/cropped-Untitled-design-7-1-32x32.png whey protein https://fitgreystrong.com 32 32 Does Soy Protein Really Inhibit Resistance Training-Induced Strength Gains In Older Adults? Part 2 https://fitgreystrong.com/does-soy-protein-really-inhibit-resistance-training-induced-strength-gains-in-older-adults/ https://fitgreystrong.com/does-soy-protein-really-inhibit-resistance-training-induced-strength-gains-in-older-adults/#respond Tue, 14 Jan 2020 00:09:08 +0000 http://fitgreystrong.com/?p=829 Where Good Research Leads To Poor Interpretation In my last research article review titled “Muscle strength gains during resistance exercise training are attenuated with soy compared with dairy or usual protein intake in older adults – part 1” (see here), no additional benefit for improvements in strength, body composition, physical function, or quality of life when additional...

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]]> https://fitgreystrong.com/does-soy-protein-really-inhibit-resistance-training-induced-strength-gains-in-older-adults/feed/ 0 What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult? https://fitgreystrong.com/what-is-the-optimal-amount-of-protein-to-support-post-exercise-skeletal-muscle-reconditioning-in-the-older-adult/ https://fitgreystrong.com/what-is-the-optimal-amount-of-protein-to-support-post-exercise-skeletal-muscle-reconditioning-in-the-older-adult/#comments Sat, 27 Feb 2016 05:52:49 +0000 http://fitgreystrong.com/?p=903 This is not going to be a long in-depth blog. In fact, it will simply provide a very condensed review of the paper recently published by Churchward-Venne et al (2016) in the Sports Medicine journal where they discuss: “the current state of evidence regarding the dose-dependent relationship between dietary protein ingestion and changes in skeletal...

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