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Two Exercises That Anyone Over 55+ Must Do!
This video is a must-watch for anyone over 55. In 13 minutes, FitGreyStrong explores 2 muscle groups – the Hip Flexors and the Dorsiflexors – and the must do exercises that are often overlooked or simply just ignored, but which are crucial to maintain stability and high physical functioning in older adults. Crucially, the presentation…
Inverted Rows: Something You Can Do Almost Anywhere (50+)
Inverted rows—also called horizontal pull-ups—are one of the best back exercises you can do. They’re a closed kinetic chain movement—your body moves, not the bar. Lats, rhomboids, rear delts, traps, biceps—and even your spinal stabilisers. Simple. Effective. And underrated. No gym? No problem. Parks work perfectly. Any solid horizontal structure will maintain your pulling strength….
How To Do A Standard Deadlift
The standard Deadlift is one of the best exercises available to develop many of the largest and strongest muscles in the body and is essential to any resistance or strength training program. It is one of the few standard weight lifting exercises in which the start of the movement begins with ‘dead’ weight. The Deadlift is…
Why We Need To Look Beyond Just Traditional Strength Training Exercises For Older Adults
Exercise professionals involved with older adults pay a great deal of attention to the lower limb prime movers¹ and exercises² which will enhance the strength and power of these important muscles, and so we should. There are all sorts of ingenious ways to increase the strength, function and aesthetics of these muscles, just take a…
Personalised programming with FGS
CUSTOMISED ONLINE TRAINING Please note: This is a recurring subscription service which will be billed every 4 weeks. Forget about those generic celebrity program packages that just want your money and aren’t tailored to your individual goals. Get a REAL program that’s based on the best available scientific evidence and practical know-how going round. Have…