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Creatine and Resistance Training in Older Adults: What the Evidence Really Shows (Updated 2026)
What is Creatine? The use of creatine (Cr) can be traced back to the early 1990s when several elite sprint athletes reported performance-enhancing benefits following gold medal winning performances at the 1992 Barcelona Olympic Games (Anderson, 1993). This sparked the birth of a new era with creatine gaining widespread popularity as a legitimate ergogenic aid…
A Brief Analysis Of The Differences Between The Sumo and Conventional Deadlift
The Sumo deadlift (sagittal-frontal planes) is a popular resistance training exercise for strength athletes, powerlifters and experienced gym enthusiasts, but it is not an exercise that you see utilised all that much by older adults or in rehab programs. Interestingly, there is very little research that has explored the benefits of the Sumo deadlift or…
Dumbbell Jump Squats
Dumbbell Jump Squats are a very effective resistance training exercise to enhance lower body power. Attempt to generate maximum acceleration during the concentric phase (jumping up) to ensure you recruit the fast-twitch type-IIa & IIx muscle fibres. These are the fibres that atrophy with age and are accompanied by large decreases in strength and power. Be…
The HARDEST ‘OLD MAN’ Test You’ll Ever Try! Can You Do It?
Many of you may have tried the ‘Old Man’ test. The test is a simple balance challenge where you put on your socks and shoes while standing on one leg. It’s a practical measure of lower-body strength, flexibility, and balance—key indicators of functional fitness and longevity. Struggling with this task may suggest a higher fall…