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Dumbbell Jump Squats
Dumbbell Jump Squats are a very effective resistance training exercise to enhance lower body power. Attempt to generate maximum acceleration during the concentric phase (jumping up) to ensure you recruit the fast-twitch type-IIa & IIx muscle fibres. These are the fibres that atrophy with age and are accompanied by large decreases in strength and power. Be…
Why We Need To Look Beyond Just Traditional Strength Training Exercises For Older Adults
Exercise professionals involved with older adults pay a great deal of attention to the lower limb prime movers¹ and exercises² which will enhance the strength and power of these important muscles, and so we should. There are all sorts of ingenious ways to increase the strength, function and aesthetics of these muscles, just take a…
Two Exercises That Anyone Over 55+ Must Do!
This video is a must-watch for anyone over 55. In 13 minutes, FitGreyStrong explores 2 muscle groups – the Hip Flexors and the Dorsiflexors – that are often overlooked or simply just ignored, but which are crucial to maintain stability and high physical functioning in older adults. Crucially, the presentation helps explain what these muscle…
The HARDEST ‘OLD MAN’ Test You’ll Ever Try! Can You Do It?
Many of you may have tried the ‘Old Man’ test. The test is a simple balance challenge where you put on your socks and shoes while standing on one leg. It’s a practical measure of lower-body strength, flexibility, and balance—key indicators of functional fitness and longevity. Struggling with this task may suggest a higher fall…