Why Dr Chris’ Protein Advice Is Wrong!
Here’s a early sneak peak (prior to public accessibility) at FitGreyStrong’s new YouTube video that critique’s Dr Chris’ advice on protein requirements and whey protein that will be published tonight (3.10.2025).
What you’ll learn in this video:
- The current science and expert recommendations behind protein requirements, with focus on adults over 50
- Why “55g a day” is far too low for many people because it would fall under the bare minimum of 0.8g/kg/bw.
- What research really says about whey protein, efficacy and safety.
- What appear to be the range of daily protein (g/kg/bw) to optimize muscle health and physical functionality
For local Townsville residents interested in FitGreyStrong’s Exercise Physiology services or exercise programs designed to improve muscular strength, physical function (how you move around during the day) and quality of life or programs to enhance athletic performance, contact FitGreyStrong@outlook.com or phone 0499 846 955 for a confidential discussion.
For other Australian residents or oversees readers interested in our services, please see here.
Disclaimer: All contents of the FitGreyStrong website/blog are provided for information and education purposes only. Those interested in making changes to their exercise, lifestyle, dietary, supplement or medication regimens should consult a relevantly qualified and competent health care professional. Those who decide to apply or implement any of the information, advice, and/or recommendations on this website do so knowingly and at their own risk. The owner and any contributors to this site accept no responsibility or liability whatsoever for any harm caused, real or imagined, from the use or distribution of information found at FitGreyStrong. Please leave this site immediately if you, the reader, find any of these conditions not acceptable.
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