This is not going to be a long in-depth blog. In fact, it will simply provide a very condensed review of the paper recently published by Churchward-Venne et al (2016) in the Sports Medicine journal where they discuss: “the current state of evidence regarding the dose-dependent relationship between dietary protein ingestion and changes in skeletal…
FitGreyStrong fact: Weight gain occurs when total caloric daily consumption exceeds total daily energy expenditure. To achieve weight or fat loss there must be an energy or caloric deficit. Over 80 years of scientific research has confirmed this to be fact. FitGreyStrong Advice: Don’t believe the hype. Food quality is a must and essential to good health….
In my article titled “It can’t possibly be true, can it?” I questioned whether there was any foundation to the claim that inactivity is not a chief cause obesity and provided scientific evidence suggesting otherwise. Today I will try explain to you what the bottom-line is as to why exercise doesn’t work for everybody trying…
The following article is a long review and appraisal of a study that investigated the effects that sitting had – with and without caloric restriction – on metabolic health and compared this to a group that was physically active. This was designed in an attempt to independently tease out just what effect – firstly, the…