Body fatness is regulated by the brain
| | | |

The Unspoken Truth: Why People Struggle To Lose Weight

In my article titled “It can’t possibly be true, can it?” I questioned whether there was any foundation to the claim that inactivity is not a chief cause obesity and provided scientific evidence suggesting otherwise. Today I will try explain to you what the bottom-line is as to why exercise doesn’t work for everybody trying…

Share this:
Reverse aging through exercise
| | |

Ageing versus Disuse?

FitGreyStrong Research Fact: Research shows that as we get older skeletal muscle tissue and mass is lost because fast-twitch muscle fibres are atrophying or decreasing in size. This sarcopenia-induced alteration fundamentally affects muscular strength and functional physical capacity thereby making activities of daily living significantly more challenging, and in some cases, even dangerous. The interplay…

Share this: