Thrive Meals: Review In the video below, I review Thrive Meals (Australia) focusing on convenience, nutrition quality, taste, and practical suitability for adults over 50. I walk through:• Convenience and prep time• Protein content and macro balance• Taste and portion size• How these meals can help make your diet easier• A quick look at the…
Here’s a early sneak peak (prior to public accessibility) at FitGreyStrong’s new YouTube video that critique’s Dr Chris’ advice on protein requirements and whey protein that will be published tonight (3.10.2025). What you’ll learn in this video: For local Townsville residents interested in FitGreyStrong’s Exercise Physiology services or exercise programs designed to improve muscular strength,…
In part 1 of “Resistance Training for Older Adults: 12 Evidence-Based Reasons” I outlined some of the benefits to health that have been shown to occur as a result of partaking in regular resistance training exercise. The scientific evidence supporting the inclusion of resistance training as part of a healthy lifestyle is now indisputable. Whilst…
On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life. Furthermore, Government bodies worldwide will be faced with considerable challenges related to aging…