Resistance training older adult
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Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 1)

BySean Wilson

What are benefits of resistance training for older adults? Increases longevity and improves quality of life Helps manage hypertension and decreases heart disease Enhances sleep quality and quantity Prevents/treats type 2 diabetes & decreases inflammation Prevents cognitive decline & neurodegenerative disease Improves mental health  Enhances skeletal health Maintains or increases lean body mass (muscle) Increases strength, power,…

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Exercise and weight loss
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Regular Exercise Doesn’t Promote Weight Loss: Fact or Fiction?

BySean Wilson

Several years ago researchers and authors Malhotra, Noakes & Phinney published an article in the British Journal of Sports Medicine titled: “It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet” (see here) This created quite a storm in several fields of scientific research including many fitness and…

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Personalised programming with FGS
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Personalised programming with FGS

BySean Wilson

CUSTOMISED ONLINE TRAINING  Please note: This is a recurring subscription service which will be billed every 4 weeks. Forget about those generic celebrity program packages that just want your money and aren’t tailored to your individual goals. Get a REAL program that’s based on the best available scientific evidence and practical know-how going round. Have…

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Muscle Strength Gains During Resistance Exercise Training Are Attenuated With Soy Compared With Dairy Or Usual Protein Intake In Older Adults – Part 1
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Muscle Strength Gains During Resistance Exercise Training Are Attenuated With Soy Compared With Dairy Or Usual Protein Intake In Older Adults – Part 1

BySean Wilson

On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life (Thomson et al. 2016). Furthermore, Government bodies worldwide will be faced with considerable…

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