Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment
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Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment

BySean Wilson

This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically…

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Body fatness is regulated by the brain
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The Unspoken Truth: Why People Struggle To Lose Weight

BySean Wilson

In my article titled “It can’t possibly be true, can it?” I questioned whether there was any foundation to the claim that inactivity is not a chief cause obesity and provided scientific evidence suggesting otherwise. Today I will try explain to you what the bottom-line is as to why exercise doesn’t work for everybody trying…

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