Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 2)
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Resistance Training for Older Adults: 12 Evidence-Based Reasons (Part 2)

BySean Wilson

In part 1 of “Resistance Training for Older Adults: 12 Evidence-Based Reasons” I outlined some of the benefits to health that have been shown to occur as a result of partaking in regular resistance training exercise. The scientific evidence supporting the inclusion of resistance training as part of a healthy lifestyle is now indisputable. Whilst…

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Sumo deadlift
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A Brief Analysis Of The Differences Between The Sumo and Conventional Deadlift

BySean Wilson

The Sumo deadlift (sagittal-frontal planes) is a popular resistance training exercise for strength athletes, powerlifters and experienced gym enthusiasts, but it is not an exercise that you see utilised all that much by older adults or in rehab programs. Interestingly, there is very little research that has explored the benefits of the Sumo deadlift or…

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