The Ebbeling vs. Hall Trials: Re-visiting How Diet Affects Energy Expenditure & Weight Loss (part 2)
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The Ebbeling vs. Hall Trials: Re-visiting How Diet Affects Energy Expenditure & Weight Loss (part 2)

In part 1 of “The Ebbeling vs. Hall trials: Re-visiting How Diet Affect Energy Expenditure & Weight Loss” I argued that the conclusions made by authors of the Ebbeling trial – where it was purported that a very low carbohydrate diet significantly mitigated the reduction in energy expenditure subsequent to weight loss compared to diets higher…

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Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment
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Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment

This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically…

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