What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult?
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What is the Optimal Amount of Protein to Support Post-Exercise Skeletal Muscle Reconditioning in the Older Adult?

BySean Wilson

This is not going to be a long in-depth blog. In fact, it will simply provide a very condensed review of the paper recently published by Churchward-Venne et al (2016) in the Sports Medicine journal where they discuss: “the current state of evidence regarding the dose-dependent relationship between dietary protein ingestion and changes in skeletal…

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Why Calories Remain Pivotal For Fat Loss
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Why Calories Remain Pivotal For Fat Loss

BySean Wilson

FitGreyStrong fact: Weight gain occurs when total caloric daily consumption exceeds total daily energy expenditure. To achieve weight or fat loss there must be an energy or caloric deficit. Over 80 years of scientific research has confirmed this to be fact. FitGreyStrong Advice: Don’t believe the hype. Food quality is a must and essential to good health….

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