In part 1 of “Resistance Training for Older Adults: 12 Evidence-Based Reasons” I outlined some of the benefits to health that have been shown to occur as a result of partaking in regular resistance training exercise. The scientific evidence supporting the inclusion of resistance training as part of a healthy lifestyle is now indisputable. Whilst…
Changes in morphology and function of ageing human skeletal muscle and the benefits of resistance training (35 minute read) The purpose of this literature review is to: INTRODUCTION Ageing is an inevitable consequence of all living creatures. Human beings are locomotive animals and contraction of muscular structures enable the skeletal system to move. Social expectations…
What are benefits of resistance training for older adults? Increases longevity and improves quality of life Helps manage hypertension and decreases heart disease Enhances sleep quality and quantity Prevents/treats type 2 diabetes & decreases inflammation Prevents cognitive decline & neurodegenerative disease Improves mental health Enhances skeletal health Maintains or increases lean body mass (muscle) Increases strength, power,…
Why all cyclists need to ‘hit the Gym’ – part 2 In “Cycling and bone health” we learnt that road cycling is not good for your bones with research showing that bone mineral density (BMD) is compromised over the long-term. This is not good news for those that want to get their training, exercise or racing…