Strength Training Alters The Trajectory Of Ageing
| | |

Strength Training Alters The Trajectory Of Ageing

On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life. Furthermore, Government bodies worldwide will be faced with considerable challenges related to aging…

Share this:
Sumo deadlift
| |

A Brief Analysis Of The Differences Between The Sumo and Conventional Deadlift

The Sumo deadlift (sagittal-frontal planes) is a popular resistance training exercise for strength athletes, powerlifters and experienced gym enthusiasts, but it is not an exercise that you see utilised all that much by older adults or in rehab programs. Interestingly, there is very little research that has explored the benefits of the Sumo deadlift or…

Share this: