How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take
| |

How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take

BySean Wilson

Recently I posted a short video on YouTube and Instagram encouraging older adults to proactively schedule and integrate rest and/or recovery-based exercise sessions into their week or training program. This video titled “How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take” explores some of the evidence to consider for older adults when…

Share this:
Resistance Training Alters The Trajectory Of Ageing
| |

Resistance Training Alters The Trajectory Of Ageing

BySean Wilson

Recently I published an article on my website titled: “Strength training can alter the trajectory of ageing”. After receiving feedback from some of those who regularly visit my website and social media channels, there were some suggestions to provide a summarised or bottom-line version of some of my articles for those that are looking for…

Share this: