**For Townsville residents, pop in any time between 8am to 2pm with your list of questions. 

This free public event is aimed at helping and supporting the people of Townsville understand why exercise is so important for healthy ageing and our mental health. Learn how to ”Exercise Right” 🏃🏽‍♀️🚴🏽‍♂️🏊🏼‍♂️🏋🏽‍♂️💃

Have you got a questions about exercise? What type? How often? How much? How hard? When? How long? 🤔

Injured? Overweight? Depressed? Pain? Unfit? Poor memory? Tired? Insomnia? Anxiety? Breathless? Ageing? Feeling weak? Chronic illness? 🙁

Want to learn more? 😃

Come along and ask our local Townsville expert, Exercise Physiologist and Scientist, Sean Wilson.

Please share with family and friends.

For more information, please contact FitGreyStrong@outlook.com or phone 0499 846 955