How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take
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How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take

BySean Wilson

Recently I posted a short video on YouTube and Instagram encouraging older adults to proactively schedule and integrate rest and/or recovery-based exercise sessions into their week or training program. This video titled “How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take” explores some of the evidence to consider for older adults when…

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Strength Training Alters The Trajectory Of Ageing
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Strength Training Alters The Trajectory Of Ageing

BySean Wilson

On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life. Furthermore, Government bodies worldwide will be faced with considerable challenges related to aging…

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