Many people have wondered and I often get asked what is the symbolic meaning and intended message behind the FitGreyStrong logo? In the picture displayed, I have deconstructed various aspects of the FGS logo and the messages behind the image that I hope to convey. Here I have tried to embody the notions of a…
**For Townsville residents, pop in any time between 8am to 2pm with your list of questions. This free public event is aimed at helping and supporting the people of Townsville understand why exercise is so important for healthy ageing and our mental health. Learn how to ”Exercise Right” 🏃🏽♀️🚴🏽♂️🏊🏼♂️🏋🏽♂️💃 Have you got a questions about…
It is often assumed that the best type of exercise – for treating obesity and therefore reducing current widespread levels of societal adiposity – is to preferentially increase aerobic or cardiorespiratory physical activity rather than resistance exercise or training. This assumption is based on the premise that aerobic-based exercise substantially increases total daily energy expenditure…
No, you will not “bulk up” if you lift weights 😉 Disclaimer: All contents of the FitGreyStrong website/blog are provided for information and education purposes only. Those interested in making changes to their exercise, lifestyle, dietary, supplement or medication regimens should consult a relevantly qualified and competent health care professional. Those who decide to apply…