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The Australian Physical Activity Guidelines For “Getting Stronger”: Evidence-Based or Wishful Thinking?

Byseanwilso

The development and publication of the “Australian Evidence-Based Physical Activity Recommendations for Adults (18-64 years)” by the Australian Government, The Department of Health (August 2012) promote the participation in “muscle strengthening activities” to: • Manage blood pressure, blood sugar and blood cholesterol levels. • Prevent and control heart disease and type 2 diabetes. • Improve…

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Higher Dietary Protein is More Effective During Energy Deficit And Intense Exercise
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Higher Dietary Protein is More Effective During Energy Deficit And Intense Exercise

Byseanwilso

Published in the American Journal of Clinical Nutrition, researchers Dr Thomas Longland and co. showed that during marked energy deficit a diet higher in protein was more effective in promoting increases in lean body mass (muscle) and losses of fat mass when combined with a high volume of resistance training (weights) and anaerobic exercise (sprints)….

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Is Resistance Training Better Than Aerobic Exercise For Improving Body Composition?
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Is Resistance Training Better Than Aerobic Exercise For Improving Body Composition?

Byseanwilso

It is often assumed that the best type of exercise – for treating obesity and therefore reducing current widespread levels of societal adiposity – is to preferentially increase aerobic or cardiorespiratory physical activity rather than resistance exercise or training. This assumption is based on the premise that aerobic-based exercise substantially increases total daily energy expenditure…

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The myth of “bulking up”

Byseanwilso

No, you will not “bulk up” if you lift weights 😉 Disclaimer: All contents of the FitGreyStrong website/blog are provided for information and education purposes only. Those interested in making changes to their exercise, lifestyle, dietary, supplement or medication regimens should consult a relevantly qualified and competent health care professional. Those who decide to apply…

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