The myth of “bulking up”
No, you will not “bulk up” if you lift weights 😉
No, you will not “bulk up” if you lift weights 😉
Founder of FitGreyStrong,
Exercise Physiologist & Scientist,
40+ years experience,
Strength & Conditioning,
Helping people over 50 live fitter, stronger, happier lives,
Author of the Older Adults chapter in “Advanced Personal Training - Science to Practice” edition 2,
All social media: @FitGreyStrong
On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life. Furthermore, Government bodies worldwide will be faced with considerable challenges related to aging…
Exercise professionals involved with older adults pay a great deal of attention to the lower limb prime movers¹ and exercises² which will enhance the strength and power of these important muscles, and so we should. There are all sorts of ingenious ways to increase the strength, function and aesthetics of these muscles, just take a…
Many of you may have tried the ‘Old Man’ test. The test is a simple balance challenge where you put on your socks and shoes while standing on one leg. It’s a practical measure of lower-body strength, flexibility, and balance—key indicators of functional fitness and longevity. Struggling with this task may suggest a higher fall…
Recently my scientific curiosity was piqued after watching this edited short piece from the TED talk by Susan Pinker. Her presentation titled “The secret to living longer may be your social life” explored (as described in the video) the “least to strongest predictors of reducing your chances of dying”. Now let me be clear. It not my…
Why all cyclists need to ‘hit the Gym’ I’m going to get straight to the point. Cyclists need to lift weights, period. I don’t want to, in this article, go into the performance-based data that supports this position. What I want to do is explore the growing body of scientific evidence that demonstrates that road…
The development and publication of the “Australian Evidence-Based Physical Activity Recommendations for Adults (18-64 years)” by the Australian Government, The Department of Health (August 2012) promote the participation in “muscle strengthening activities” to: • Manage blood pressure, blood sugar and blood cholesterol levels. • Prevent and control heart disease and type 2 diabetes. • Improve…