The myth of “bulking up”
No, you will not “bulk up” if you lift weights 😉
No, you will not “bulk up” if you lift weights 😉
Founder of FitGreyStrong,
Exercise Physiologist & Scientist,
40+ years experience,
Strength & Conditioning,
Helping people over 50 live fitter, stronger, happier lives,
Author of the Older Adults chapter in “Advanced Personal Training - Science to Practice” edition 2,
All social media: @FitGreyStrong
The standard Deadlift is one of the best exercises available to develop many of the largest and strongest muscles in the body and is essential to any resistance or strength training program. It is one of the few standard weight lifting exercises in which the start of the movement begins with ‘dead’ weight. The Deadlift is…
FitGreyStrong specialises in the research, design and implementation of exercise-based programs that are specifically aimed to alter the trajectory of accelerated ageing caused by the sedentary lifestyles and poor nutritional practices of many older people. As many of you would appreciate, deterioration in mental and physical function across the lifespan is an inevitable consequence of…
FitGreyStrong Research Fact: Research shows that as we get older skeletal muscle tissue and mass is lost because fast-twitch muscle fibres are atrophying or decreasing in size. This sarcopenia-induced alteration fundamentally affects muscular strength and functional physical capacity thereby making activities of daily living significantly more challenging, and in some cases, even dangerous. The interplay…
Why all cyclists need to ‘hit the Gym’ – part 2 In “Cycling and bone health” we learnt that road cycling is not good for your bones with research showing that bone mineral density (BMD) is compromised over the long-term. This is not good news for those that want to get their training, exercise or racing…
Recently my scientific curiosity was piqued after watching this edited short piece from the TED talk by Susan Pinker. Her presentation titled “The secret to living longer may be your social life” explored (as described in the video) the “least to strongest predictors of reducing your chances of dying”. Now let me be clear. It not my…
On a global scale, the number of people over 60 yr is expected to more than double from 841 million in 2012 to more than 2 billion by 2050. This change in demographics will have profound implications for many aspects of life (Thomson et al. 2016). Furthermore, Government bodies worldwide will be faced with considerable…