The results of a study conducted by Dr Kevin Hall and 10 other researchers titled “Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men” were published recently in the American Journal of Clinical Nutrition. Many interested in this area had waited patiently in anticipation wondering just what Dr…
FitGreyStrong specialises in the research, design and implementation of exercise-based programs that are specifically aimed to alter the trajectory of accelerated ageing caused by the sedentary lifestyles and poor nutritional practices of many older people. As many of you would appreciate, deterioration in mental and physical function across the lifespan is an inevitable consequence of…
Last October l presented at the Ancestral Health Society of New Zealand (AHSNZ) International symposium with the title of my talk: “Why the “strengthification” of Gen X’ers & Baby Boomers is the greatest health challenge of the 21st century”. In this session I discussed a number of things in relation to ageing and the dynapenic/sarcopenic…
Recently my scientific curiosity was piqued after watching this edited short piece from the TED talk by Susan Pinker. Her presentation titled “The secret to living longer may be your social life” explored (as described in the video) the “least to strongest predictors of reducing your chances of dying”. Now let me be clear. It not my…