How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take
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How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take

BySean Wilson

Recently I posted a short video on YouTube and Instagram encouraging older adults to proactively schedule and integrate rest and/or recovery-based exercise sessions into their week or training program. This video titled “How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take” explores some of the evidence to consider for older adults when…

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Dose-Response Relationships Of Resistance Training In Healthy Old Adults: The Inter-Set Rest Period
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Dose-Response Relationships Of Resistance Training In Healthy Old Adults: The Inter-Set Rest Period

BySean Wilson

There has been a significant amount of research conducted and published recently that seeks to better understand the precise resistance training parameters required to maximise muscle strength and morphology in healthy old adults. This has been driven largely by the growing acknowledgment and concern related to the process of sacropenia that occurs with ageing whereby…

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