In part 1 of “Resistance Training for Older Adults: 12 Evidence-Based Reasons” I outlined some of the benefits to health that have been shown to occur as a result of partaking in regular resistance training exercise. The scientific evidence supporting the inclusion of resistance training as part of a healthy lifestyle is now indisputable. Whilst…
The development and publication of the “Australian Evidence-Based Physical Activity Recommendations for Adults (18-64 years)” by the Australian Government, The Department of Health (August 2012) promote the participation in “muscle strengthening activities” to: • Manage blood pressure, blood sugar and blood cholesterol levels. • Prevent and control heart disease and type 2 diabetes. • Improve…
Recently I published an article on my website titled: “Strength training can alter the trajectory of ageing”. After receiving feedback from some of those who regularly visit my website and social media channels, there were some suggestions to provide a summarised or bottom-line version of some of my articles for those that are looking for…
Why all cyclists need to ‘hit the Gym’ – part 2 In “Cycling and bone health” we learnt that road cycling is not good for your bones with research showing that bone mineral density (BMD) is compromised over the long-term. This is not good news for those that want to get their training, exercise or racing…