In part 1 of “Resistance Training for Older Adults: 12 Evidence-Based Reasons” I outlined some of the benefits to health that have been shown to occur as a result of partaking in regular resistance training exercise. The scientific evidence supporting the inclusion of resistance training as part of a healthy lifestyle is now indisputable. Whilst…
What are benefits of resistance training for older adults? Increases longevity and improves quality of life Helps manage hypertension and decreases heart disease Enhances sleep quality and quantity Prevents/treats type 2 diabetes & decreases inflammation Prevents cognitive decline & neurodegenerative disease Improves mental health Enhances skeletal health Maintains or increases lean body mass (muscle) Increases strength, power,…
FitGreyStrong (FGS) provides consultative expertise based on the latest scientific evidence for: Exercise Physiology services Strength & Conditioning programs Personal Training sessions There are a variety of exercise programs available to cater to a wide range of specific individual needs and considerations. Improvements in health, fitness, strength, physical function, quality of life whilst reducing the…