FitGreyStrong (FGS) provides consultative expertise based on the latest scientific evidence for:

1. Exercise Physiology services
2. Strength & Conditioning programs
3. Personal Training sessions

There are a variety of exercise programs available to cater to a wide range of specific individual needs and considerations. Improvements in health, fitness, strength, physical function, quality of life whilst reducing the chances of, or mitigating the worsening of chronic disease/illness, are at the cornerstone of our interventions.

For those living in Townsville and seeking private services, please contact us for more information on how to get started. As a general guide, our fees for services are charged pro-rata (GST inclusive) and would involve an initial consultation, functional and physical fitness assessment, design of a customised individual program, and personal supervised training sessions as determined to suit the needs/wants/medical and health considerations of the individual.

• An initial consultation will take between 30-60 minutes and is largely determined by how complex the case is.
• Prior to an initial consultation some forms that are downloadable are required to be filled out which provide background to how best help someone (to access these forms click here). In most cases, only forms 1, 2 and 4 need completing.
• Following an initial consultation, a functional and physical fitness assessment would be booked and completed which would take between 30-60 minutes.
• With this information a customised individual program is then constructed which takes between 45 minutes to 3 hours to devise and finalise. A number of factors influence the length of time that a program takes to put together but 90 minutes is the average time for this to be completed.
• Following the initial consultation, FGS will advise how long the program design component will take and base our quote off this assessment.
• The last phase is the practical aspect where 1 hour is allocated to be shown through the program and the FITT principles (program parameters of frequency, intensity, time, type etc) explained.
• From here there is then the option of doing this as a home-based program or at a facility of your choosing (some people already have a gym that they frequent) and/or doing personal supervised training sessions (30, 45 or 60 minutes) every week, fortnight or at a frequency deemed appropriate and in line with the personal objectives that have been discussed.
• If there is the need to have closer supervision during the first few months, FGS will advise and recommend as needed.

Health rebates, such as Medicare, workers compensation (WorkCover) and private health funds  are available for those that qualify. For further information regarding these please contact us directly or discuss further with your GP or Specialist.

For all those living in other Australia states or living outside Australia please see here or to discuss how to get started, please contact FitGreyStrong via the ‘contact us’ form on the home page or you can email FitGreyStrong@outlook.com