Last October l presented at the Ancestral Health Society of New Zealand (AHSNZ) International symposium with the title of my talk: “Why the “strengthification” of Gen X’ers & Baby Boomers is the greatest health challenge of the 21st century”.

In this session I discussed a number of things in relation to ageing and the dynapenic/sarcopenic neuromuscular-related changes that occur. I explored how resistance training can potentially alter this trajectory, and reverse in some cases, this weakening process that occurs across the lifespan.

To view slides please click here.

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