FitGreyStrong (FGS) provides consultative expertise based on the latest scientific evidence for: Exercise Physiology services Strength & Conditioning programs Personal Training sessions There are a variety of exercise programs available to cater to a wide range of specific individual needs and considerations. Improvements in health, fitness, strength, physical function, quality of life whilst reducing the…
As I lay on my sister-in-law’s rug in our temporary rental house after losing so much in the 2019 Townsville flood, I had a light-bulb moment following an intense road cycling ride. The insight was, basically, that it is extremely difficult for the neurocircuitry of the brain to remain “mood altered” towards a “depressive state”…
Due to the unprecedented floods that affected Townsville, Australia, last month and the impact this has had on FitGreyStrong, our social media will be offline until further notice. We apologise for this and hope to return soon to bring you more cutting-edge research investigating exercise, ageing and health. We would like to sincerely thank all…
In part 1 of “The Ebbeling vs. Hall trials: Re-visiting How Diet Affect Energy Expenditure & Weight Loss” I argued that the conclusions made by authors of the Ebbeling trial – where it was purported that a very low carbohydrate diet significantly mitigated the reduction in energy expenditure subsequent to weight loss compared to diets higher…