No, you will not “bulk up” if you lift weights 😉 Disclaimer: All contents of the FitGreyStrong website/blog are provided for information and education purposes only. Those interested in making changes to their exercise, lifestyle, dietary, supplement or medication regimens should consult a relevantly qualified and competent health care professional. Those who decide to apply…
FitGreyStrong (FGS) provides consultative expertise based on the latest scientific evidence for: Exercise Physiology services Strength & Conditioning programs Personal Training sessions There are a variety of exercise programs available to cater to a wide range of specific individual needs and considerations. Improvements in health, fitness, strength, physical function, quality of life whilst reducing the…
As I lay on my sister-in-law’s rug in our temporary rental house after losing so much in the 2019 Townsville flood, I had a light-bulb moment following an intense road cycling ride. The insight was, basically, that it is extremely difficult for the neurocircuitry of the brain to remain “mood altered” towards a “depressive state”…
Recently I published an article on my website titled: “Strength training can alter the trajectory of ageing”. After receiving feedback from some of those who regularly visit my website and social media channels, there were some suggestions to provide a summarised or bottom-line version of some of my articles for those that are looking for…