Product Description
Striving for performance excellence now and for the future
Based on the goals, needs and characteristics of the client with focus directed toward enhancing strength, fitness and health, these programs are designed and specifically tailored to maximise improvements in quality of life, physical and mental function, and productivity in women (Generation X and Baby Boomers).
Scientifically researched, evidence-based and practical, programs range from the basic to those with more complex needs and considerations.
Please contact FitGreyStrong for more information and charges.
To find out more about our Exercise Physiology services and exercise programs for women or Strength and Conditioning programs for sports-specific training or athletic development, contact FitGreyStrong@outlook.com or phone 0499 846 955 for a confidential discussion. Act now to achieve results tomorrow.
Anne De Coster –
Sean has provided an at home program for me to follow, providing concise, informative instructions which take into consideration my activity level, fitness, agility and aches. Video instructions are also available as a reminder on good techniques etc. I feel totally supported by Sean’s amazing knowledge of the science and benefits of keeping active as one ages. Highly recommend to all who wish to be fit and strong in their greying years.