Product Description
Striving for performance excellence now and for the future
Based on the goals, needs and characteristics of the client with focus directed toward enhancing strength, fitness and health, these programs are designed and specifically tailored to maximise improvements in quality of life, physical and mental function, and productivity in men (Generation X and Baby Boomers).
Scientifically researched, evidence-based and practical, programs range from the basic those that have more complex needs and considerations.
Please contact FitGreyStrong for more information and charges.
To find out more about our Exercise Physiology services and exercise programs for men or Strength and Conditioning programs for sports-specific training or athletic development, contact FitGreyStrong@outlook.com or phone 0499 846 955 for a confidential discussion. Act now to achieve results tomorrow.
Scott Lindgren –
I met Sean through on our sons school camp.
We instantly connected through our passion and love of sports and that we both are teachers of our separate crafts.
I approached Sean when I was asked to fight for the WBF Australian Masters Boxing Title
Sean created a Strength and Conditioning Program for me.
Sean is a professional in every way taking me through every exercise breaking it down recording me doing the exercises then reviewing with me to insure that I was getting the maximum benefit from his program.
I have represented at a elite level in several sports over my years including waterpolo, surf live saving as well as Boxing and Kickboxing
The program delivered exactly what I desired.
Now I am looking forward to defending my Belt.
I would highly recommend Sean to any athlete from any sporting field this man is incredible
Salute Sean
Gary O’Neill –
14th July 2019
Knowing Sean as an accomplished and experienced cyclist and athlete made it easier for me to approach him for much needed advice to help me kick start back to a normal life.
Sean had to do extensive research to even find some of the lesser known physical issues I live with and try to exercise around. When I worked with Sean on these issues there was an almost immediate improvement which enabled me to get back to my real love of cycling.
His personal demeanour through all of this was amazing and I actually looked forward to doing these new exercises he had set for me on each visit. Due to my extensive and ongoing injuries he had to put in a great deal of thought about the rehab work I would be doing and he’s done a fine job of it.
I still think about and apply the appropriate muscle activation exercises as I walk the Goat track a couple of times each week. Now I can climb it at the same speed I was doing 6 years ago; back then it was about fortnightly. The only difference is Sean’s exercises.
Sean’s approach to his personal lifelong fitness and wellness was the clincher for me. The man lives by what he preaches and that’ll do me.
Trevor Merritt –
I am an older person and after years of going to the gym, I have finally obtained a program that works for me. The best decision i have made was to have a consultation with Sean. From this Sean developed a program to suit myself. After 8 weeks, i have noticed that my knees are not as painful and i can stand up without pushing off the chair. Sean follows up through email to see how you are progressing and offers solutions to any issues that arise.
I highly recommend Sean, as you won’t find any one more passionate about his work .
Curt Lizzi –
As an older active person, I had no problems allowing Sean to put together a program for me. This was the right decision. The cost was very very reasonable, and the program nails all the areas that are important as we age. Highly recommended, you will not find anyone that is more knowledgeable.
Jason Slingsby –
Sean’s background in athletics and cycling made him the obvious choice for me when considering a personalised training program. The consultation process was very informative and has lead to a program that is complementing my passion for cycling. Sean has been in touch regularly to monitor my progress and is on hand to answer any queries I have. I am thoroughly enjoying being back in the gym and would highly recommend Sean to anyone wanting to get things back on track….
Geoff Rainford –
For much less than the cost of registering your car for a year and keeping it on the road you can talk to Sean at FitGreyStrong.com and understand the benefits of exercise and a program that is not demanding on your time but focused on your lifestyle and its quality.
Nothing in it for me for this post except to say how satisfied I am with the discussion, assessment & subsequent tailored program that Sean has provided. So to all my grey, cycling friends, (not necessarily only cycling – but Sean has received some serious kudos for his cycling exploits), have an initial talk.
In my opinion, it is a good investment with someone dedicated to something that has become very relevant